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Be selective during holidays

Our first snowfall reminded me that the holidays are quickly approaching. Holidays bring joy, excitement and happiness. They also can bring anxiety, crabbiness and sugar-induced slowdowns. I see many individuals who work hard all year long to improve their eating and exercise habits, only to take a nosedive during November and December. Here are a few suggestions for truly enjoying the holiday season and the food, while keeping your body healthy and energized.

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